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If you're here, you're probably new to tracking macros or maybe you don't even know what this means.. so lets get started with the very basics.  I will go into much greater detail as my Diet Diaries YouTube series progresses.What are Macros? Fats: 9 cal/gram Carbs: 4 cal/gram Protein: 4 cal/gram "Macro" is the term short for a macronutrient.  Macronutrients are by definition substances required in relatively large amounts by living organisms whereas micronutrients are the vitamins and minerals with no calories that we consume in MUCH smaller amounts.  Does that mean micronutrients aren't important to monitor?  Of course not, but for the purpose of keeping...

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