16 Week Macro Coaching Program

I tailor my coaching to whatever your eating habits are, however if you have any questions about if we would be a good match as coach/client please don't hesitate to email me first at ChelseaLifts@gmail.com!

This package includes the following:

• 16 weeks of personalized macro/cardio manipulation
• My personal email & phone number for check ins/questions
• Unlimited questions & responses
• Typical response is within 24 hours or less
• Weekly macro targets/cardio assignments
• Weekly macro manipulation

Multiple startup resources listed below:

• List of my favorite macro friendly foods (vegan/non-vegan available)
• List of supplement recommendations/information & discounts

Client Responsibilities/Requirements:

• You must understand how to accurately track your food intake
• Use of MyFitnessPal or a similar macro tracking program
• Own a food scale to accurately track food intake
• Own an accurate bathroom scale to track weight progress
• It is your responsibility to contact me with your weekly check-ins
• It is your responsibility track your macros and weight HONESTLY
• You must be honest with any cheats you have or mistakes you make so I can make accurate adjustments
• If you have any questions contact me to get the most out of the program!  That's what I'm here for.

THIS DOES NOT INCLUDE COMPETITION PREP FOR BODYBUILDING/FIGURE/BIKINI/PHYSIQUE ETC.

Please allow up to 7 days after sending your questionaire over for me to send you to startup materials for your program.

THIS PLAN IS NON-REFUNDABLE.

If you have any questions about this program, please email ChelseaLifts@gmail.com.